So the bottom line is that this post is all about bottoms and the health of our bottoms!!!!! Don’t be dismayed but rather read on for an amusing look at how to get healthy each morning without spending a penny! Continue reading The Bottom Line!
I’d like to introduce you to Beverley, of Sydney, Australia, who decided to walk the Inca trail to Machu Picchu 2 years ago at Xmas 2013 to celebrate her 50th birthday. Beverley’s story of her climb is inspirational because it Continue reading My Machu Picchu Birthday Walk