Yvonne Shepherd is the wonderful brain & body behind the Women’s Fitness Adventures that steps out of Brisbane, my old home town. If you’re a Queenslander near Brissy then YOU are in luck. (unless you’re male in this particular instance). Continue reading Another Woman’s Outdoor Adventures!
Dale Skinner talks about cycling into the headwind of Bipolar ll. I came across Dale Skinner’s story on Facebook. He very recently cycled 550 kilometres from Albury to Sydney in 6 days to raise both cash and awareness for Mental Continue reading Dale Skinner – Into the Headwind of Bipolar ll
Once we hit, what 40? these days, we are taught by this consumer culture that we’re all over the hill. True? Do you feel that? Women rush off to Botox their faces into smooth planes as if wrinkles are the Continue reading Over the Hill, in a Manner of Speaking!
Having walked approx. 850 ks of the Camino called the Via de la Plata in Spain this September/October, I learnt a heck of a lot about what our bodies are capable of. What did I learn? Firstly, let me clarify that when Continue reading What Our Bodies Are Capable Of
I’m 56 and I have decided to walk 1000 kilometres up Spain, as you do! These are the humble feet that will achieve this FEAT. They don’t know what they’re in for! It all began in the 70s when I Continue reading Walking – or should I say Preparing to Walk