The Bottom Line!

So the bottom line is that this post is all about bottoms and the health of our bottoms!!!!!  Don’t be dismayed but rather read on for an amusing look at how to get healthy each morning without spending a penny! Continue reading The Bottom Line!

Serena Star-Leonard & John Leonard on Their Vipassana Experience

Meet the irrepressible Serena and John Leonard – a happily married pair of nomads travelling the world for the last 3 years because they wanted to do some good for humanity as well as broaden their world perspective.  They wanted Continue reading Serena Star-Leonard & John Leonard on Their Vipassana Experience

Day Whatever!!!!! In Santiago!!!!!!! WOOT!

Day Whatever by this stage/etap as in “who cares” I’m in Santiago and it’s WOOT City! Let’s say it’s Day 50 in Santiago de Compostela.  It’s the 24th of October 2014 and I’ve walked from Seville in Southern Spain up Continue reading Day Whatever!!!!! In Santiago!!!!!!! WOOT!

Melbourne, Me and Animal Communications

In the last embers of May, I went down to Melbourne to study Animal Communications for 9 days straight!  It was the best course I’ve ever done in my entire life and one which I doubt I could have done Continue reading Melbourne, Me and Animal Communications

How a Camino Pilgrim Turns Into a Couch Potato

How does a Camino Pilgrim turn into a rampant couch potato?  How can she?  How very dare she? I did, I have, I’m guilty as charged.  Yes, I walked 850 kilometres of the 970 ks from Seville to Santiago de Continue reading How a Camino Pilgrim Turns Into a Couch Potato

I Want Me Some Happy!

I want me some happy but where do you buy it?   A few days ago I pasted this link into the walksit FB page – about a monk who, whilst meditating, displayed on brain scans, unheard-of happiness. During his Continue reading I Want Me Some Happy!

Anicca – The Best Antidepressant There Is!

Anicca is the best antidepressant there is and it’s FREE!  Before you rush off to the chemist’s it’s not a pill, it’s a concept.  A Vipassana concept.  And it’s one you already know about in your life – even though Continue reading Anicca – The Best Antidepressant There Is!

My Recent Life Serving as a Dish-Pig Nun

At the end of Feb and the first week of March this year I spent life serving as a dish-pig nun.  Now, that’s not a disrespectful term, in case you’re worrying.  If you have ever worked in a professional kitchen Continue reading My Recent Life Serving as a Dish-Pig Nun

Meditate like a Monk

In a few days I’m heading off to meditate like a monk at my 4th Vipassana retreat.  Over 10 days that will be 100 hours of meditation. Wondering what a day in the life at a retreat looks like?  On Continue reading Meditate like a Monk

Welcome to the All-NEW-LOOK walksit site!

Yes, it’s the new-look walksit site!  I’m very proud of the way it looks now and its raison d’etre – to help those with depression by suggesting pro-active ways to age happily and exercise both body and mind. The philosophical Continue reading Welcome to the All-NEW-LOOK walksit site!