About Nancy Liddle

In 2014 I walked from Seville to Santiago de Compostela in Spain, some 800 ks I walked, aged 56. I learnt that no matter what age we are, our bodies are strong work-horses. Ageing doesn't have to be the nightmare that our culture feeds us. We can be strong and vital and energetic! And meditation exercises our minds. Clearly these discoveries have impacted my life deeply.

If I Had to Talk on TED About Depression………

If I had to talk on TED about Depression, what would I love to say?  What would I dare to say?    

Wonderful Actions for a Solitary Christmas

Here is a list of wonderful actions for a solitary Christmas – if that’s your situation.  It is for me – I’m getting used to it now but am generally really relieved when this whole season is over!  Having said Continue reading Wonderful Actions for a Solitary Christmas

A Few Steps Closer to a Congruent Life

I’m a few steps closer to a congruent Life!  Getting there is full of little steps that are born of hard grafting yakka, I can tell you! The life I’m aiming for, just to refresh our memories, is one where Continue reading A Few Steps Closer to a Congruent Life

Resilience and a Letterbox

What, you may well ask, do Resilience and a letterbox have in common?  Well, funny you should ask!  It all happened last Friday night …………. but I only discovered that something had happened on Saturday morning when I went to Continue reading Resilience and a Letterbox

Going off grid WITH a frid(ge)

Going off grid with a fridge – well, I experimented and here are my results. If you google/ecosia “living without a fridge” you will reach this article and many like it that involve a container placed within a sand wall Continue reading Going off grid WITH a frid(ge)

The Bottom Line!

So the bottom line is that this post is all about bottoms and the health of our bottoms!!!!!  Don’t be dismayed but rather read on for an amusing look at how to get healthy each morning without spending a penny! Continue reading The Bottom Line!

Stonking Great News – A Congruent Life in 2016

Right – I’ve decided to put it out to the Universe and tell you my stonking great news of living a congruent life in 2016!  I’m so excited I just have to share it with you. Where to start?  So Continue reading Stonking Great News – A Congruent Life in 2016

Stopping Shopping Pt 4 – Getting Rid of “The Man” in the Kitchen

Getting rid of “the Man” in the kitchen (aka stopping shopping) is another huge confrontation with one’s comfort zones.  By “the Man” I mean “the system”, consumerism, plastic, petroleum-based products etc. But I did it and it’s mostly done!  It Continue reading Stopping Shopping Pt 4 – Getting Rid of “The Man” in the Kitchen

Stopping Shopping Pt 3 – Fear & Loathing in the Bathroom!

One way of stopping shopping is to go through your house room by room so let’s face the fear & loathing in the bathroom…. as you do! Plastic and petroleum-based products! These are the bugbears of all things shopping.  They Continue reading Stopping Shopping Pt 3 – Fear & Loathing in the Bathroom!

Stopping Shopping Part 2 – A Bin of Potatoes

What does a bin of potatoes have to do with stopping shopping?  Here’s the lowdown…….. I am currently doing armchair research on my “self-sustaining” home – it’s a futuristic dream folder full of great articles on how to do this, Continue reading Stopping Shopping Part 2 – A Bin of Potatoes